Login
just feel it fitness/3-Day Strength Kickstart

You're signing up to receive emails from just feel it fitness.

3-Day Strength Kickstart

Feel Strong Again in Just 30 Minutes — At Home, With Dumbbells You Already Have

No spam. Just simple, supportive fitness guidance to help you feel your strongest.

Grab your Free 3-Day Strength Kickstart and start building a consistent routine you can stick to.


What’s Inside:

✔ 3 follow-along strength workouts (Lower, Upper, Total Body)
✔ Only dumbbells needed
✔ Step-by-step guidance in each video
✔ Printable log sheet to track your progress for 4–6 weeks
✔ Clear plan: 3 days a week, 30 minutes, zero overwhelm

Why You’ll Love It:

This guide was designed for busy women who take care of everyone else — and are ready to finally take care of their health, too.

Just 30 minutes, 3 times a week is enough to:
• Build strength
• Boost energy
• Feel proud of your consistency
• Fit fitness back into your life (without adding stress)

These workouts are designed to help you build strength, feel more energized, and finally stay consistent, even on your busiest weeks.


"I loved my experience with Meryl’s online fitness program! The live zoom sessions helped me blast through the cardio classes thanks to Meryl’s energy, while her detailed schedule was easy to follow on my own on the other days. Meryl is such a positive coach, always pushing us to give a little bit more. The workouts were challenging but doable and I feel so much stronger and fitter as a result!"

Marieke

"It’s amazing what 30 minutes with Meryl can do! Her workouts and her weekly plan are targeted, efficient, and effective. Meryl’s contagious energy and the group accountability are my motivation to get to the mat each day and the results keep me coming back."

Lesley