Personal Training

Personal trainer Meryl Marciante smiling in an orange tank top while holding a dumbbell.

Personal training is … personal.

In the comfort of your own home I come to you and we work together to establish the best workout plan for YOU. You’re unique, and you deserve the special attention and accountability I can provide.

Are you in Montreal?

I can come to your home or office.

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FAQs

Do you only work with women?

Actually, no! My client base is about 50% men, 50% women.

What type of workouts do you offer?

I build a solid fitness foundation with my clients. We cover it all! We build strength using your own body weight at first, and then progress to using weights. We work on improving your cardiovascular endurance with interval training. We work on mobility and most importantly I teach you how to move your body with proper form.

Do I need to have equipment?

We will start out using only your bodyweight and resistance bands that I bring to your session. When it’s time to add more weights or equipment, I will let you know.

I don’t have much space in my house to train, how does this work?

Believe me, you don’t need a lot of space or a lot of equipment to accomplish a great workout! If you have enough space to roll out a yoga mat, we’re good!

My schedule is constantly changing and some weeks I will have to travel, can we work around this?

I respect you, you respect me! If changes are made less than 12 hours before your scheduled appointment I do request the payment for the hour. Let me know in advance and I’ll fit you in at another time that works!

"I have now been training with Meryl twice a week for almost 2 years. She is extremely encouraging and professional and inspiring and I can honestly say she is genuinely one of the nicest people I have ever met. She works with each person and adjusts to their level of fitness. Meryl has helped me strengthen my core and upper body incredibly. I went kayaking and was surprised to be kayaking for such a long time with such strength and not even get tired. What I am also excited about is that I have learned a lot of great exercises that I can do with my daughters. Thank you, Meryl … you’re the best!"

Carol

“Meryl is a gem! I have been training with her for over 6 years and she has shown up to every single session with the biggest smile and the best positive and enthusiastic attitude. She is a true ray of sunshine and it’s always a pleasure to start my weekend with her, even at 8:30 AM on a Saturday! Her workouts are well organized and varied and it’s clear how she truly cares about her clients. She is encouraging, motivating and so thoughtful. She has made me enjoy working out more than I thought was possible – a true testament to her incredible abilities as a coach. I highly recommend her!”

Dr. Michèle Martin

Get in the best shape of your life in just 30 minutes a day!

Join us for my signature LIVE workout program LET’S GET VIRTUAL, starting on the first Monday of each month.

Try a Free LIVE Workout!